Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow).
In the context of Ayurveda, inner and outer beauties are intimately related. The more we nurture ourselves, the more radiant we become physically and expressively- regardless of our particular body shape or proportions.
Udvartana is a rookshana process usually done in kaphaharana or kapha anubandha condition.This treatment is good for people wishing to lose weight as the skin works more efficiently to rid itself of toxins as well as helping with digestion and circulation.
This relaxing and refreshing full body massage is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by two therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual.